Wellness with

About Me

I am passionate in helping you to shed all those layers that covered your own light, to reconnect with your inner self, finding balance in your everyday life, establish a healthy lifestyle and showing you different tools to live holistically. 

Pauline has worked in multi-disciplines before she become a health and wellness practitioner, her previous works including architecture, interior design, graphic design and tourism. She is a current Chopra Centre certified Primordial Sound Meditation Instructor and Ayurvedic Lifestyle Instructor, yoga teacher, a certified BodyTalk Practitioner, a PADI open water scuba dive instructor and underwater photographer. 

Having worked in high stressed environment, it brings to her awareness on how our physical health can easily impacted by our emotional and mental health. 

Establishing a daily meditation and yoga practice has helped her to stay connected with herself, bringing her back in the present moment, and actively making conscious choices in different life situations. Living an Ayurvedic lifestyle according to the individual doshas (body constitutes) helps her to learn about making appropriate food choices, setting up healthy habits, and to maintain balance when there are changes (e.g. climate).

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BodyTalk further provides that holistic treatment when something is out of balance in her life, whether it is physical, mental or emotional. Her love of diving and the Ocean always brings her joy, and closeness to the Mother Nature. She is sharing her knowledge in diving through active teaching, and showcasing the beauty of the underwater world through her photography and underwater photography workshop.